Compassion-Focused Therapy (CFT)
What to Expect
CFT helps you develop greater kindness and understanding towards yourself, particularly if you experience shame, self-criticism or feelings of inadequacy. It explores how our minds respond to threats and difficulties, helping you build self-compassion, emotional resilience and a more supportive relationship with yourself.
Consultant Psychologist and Psychotherapist
Hi, I'm Marina
I offer psychotherapy in English, Russian and Lithuanian at The Henley Wellbeing Centre and Chelsea Psychology Clinic. Working with young people, adults and older adults, I provide compassionate, tailored support for a wide range of difficulties, including anxiety, depression, trauma, PTSD and self-esteem. Drawing on evidence-based therapeutic approaches and my extensive clinical experience, I take an individual approach that recognises your unique experiences, helping you develop greater self-understanding, emotional wellbeing and lasting positive change.
