Cognitive Behavioural Therapy (CBT)
What to Expect
CBT explores the relationship between your thoughts, feelings and behaviours, helping you recognise patterns that may be contributing to emotional difficulties. It provides practical strategies to challenge unhelpful thinking, change behaviours and develop healthier ways of managing challenges.
Consultant Psychologist and Psychotherapist
Hi, I'm Marina
I offer psychotherapy in English, Russian and Lithuanian at The Henley Wellbeing Centre and Chelsea Psychology Clinic. Working with young people, adults and older adults, I provide compassionate, tailored support for a wide range of difficulties, including anxiety, depression, trauma, PTSD and self-esteem. Drawing on evidence-based therapeutic approaches and my extensive clinical experience, I take an individual approach that recognises your unique experiences, helping you develop greater self-understanding, emotional wellbeing and lasting positive change.
