Acceptance and Commitment Therapy (ACT)
What to Expect
ACT helps you develop a different relationship with difficult thoughts and feelings, rather than trying to avoid or control them. It encourages acceptance, mindfulness and self-awareness, while helping you identify what matters most and take meaningful steps towards a more fulfilling life.
Consultant Psychologist and Psychotherapist
Hi, I'm Marina
I offer psychotherapy in English, Russian and Lithuanian at The Henley Wellbeing Centre and Chelsea Psychology Clinic. Working with young people, adults and older adults, I provide compassionate, tailored support for a wide range of difficulties, including anxiety, depression, trauma, PTSD and self-esteem. Drawing on evidence-based therapeutic approaches and my extensive clinical experience, I take an individual approach that recognises your unique experiences, helping you develop greater self-understanding, emotional wellbeing and lasting positive change.
